Shake and Bake
Workouts
Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
Saturday 9/25/21 @ 11:9 PM
✅
531kj
90rpm
46%
21mph
Thursday 5/18/23 @ 1:44 PM
215kj
77rpm
50%
21mph
Friday 10/16/20 @ 1:6 AM
✅
362kj
86rpm
58%
25mph
Wednesday 9/9/20 @ 12:58 PM
361kj
80rpm
43%
18mph
Monday 9/14/20 @ 10:29 PM
✅
598kj
85rpm
51%
22mph
Monday 1/10/22 @ 3:10 PM
268kj
82rpm
38%
16mph
Wednesday 1/12/22 @ 3:5 AM
✅
515kj
82rpm
48%
21mph
Monday 10/19/20 @ 7:50 PM
261kj
89rpm
42%
19mph
Friday 11/20/20 @ 12:9 AM
✅
367kj
90rpm
47%
21mph
Tuesday 11/17/20 @ 3:32 AM
524kj
77rpm
46%
19mph
Monday 11/16/20 @ 1:7 AM
✅
798kj
87rpm
50%
22mph
Tuesday 11/10/20 @ 1:35 PM
250kj
88rpm
42%
18mph
Friday 6/12/20 @ 1:41 AM
✅
339kj
84rpm
49%
21mph
Friday 10/9/20 @ 12:36 PM
515kj
87rpm
42%
18mph
Thursday 10/8/20 @ 1:14 AM
✅
873kj
87rpm
52%
23mph
Saturday 10/3/20 @ 5:6 PM
508kj
84rpm
43%
19mph
Tuesday 10/6/20 @ 1:23 AM
✅
811kj
81rpm
54%
22mph
Monday 9/21/20 @ 4:37 PM
407kj
82rpm
44%
19mph
Tuesday 9/22/20 @ 12:0 AM
✅
720kj
83rpm
56%
24mph
Workouts
329
kj
Tuesday 7/18/23
261
kj
Monday 10/19/20
524
kj
Tuesday 11/17/20
250
kj
Tuesday 11/10/20