Shake and Bake
Workouts
Tuesday 4/18/23 @ 1:4 PM
✅
308kj
86rpm
38%
17mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Wednesday 9/9/20 @ 12:58 PM
✅
361kj
80rpm
43%
18mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Monday 10/19/20 @ 7:50 PM
✅
261kj
89rpm
42%
19mph
Saturday 10/17/20 @ 2:21 PM
203kj
91rpm
37%
17mph
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Friday 10/9/20 @ 12:36 PM
✅
515kj
87rpm
42%
18mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Saturday 10/3/20 @ 5:6 PM
✅
508kj
84rpm
43%
19mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 4:37 PM
✅
407kj
82rpm
44%
19mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Sunday 9/6/20 @ 5:53 PM
✅
244kj
79rpm
45%
18mph
Tuesday 7/17/18 @ 1:43 AM
181kj
79rpm
39%
16mph
Wednesday 8/26/20 @ 1:23 PM
✅
381kj
82rpm
44%
19mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Workouts
276
kj
Sunday 11/24/19
203
kj
Saturday 10/17/20
440
kj
Saturday 11/14/20
307
kj
Thursday 7/11/19