Shake and Bake

Workouts

Tuesday 6/22/21 @ 10:53 PM
144kj
77rpm
41%
17mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 10/7/21 @ 2:17 PM
βœ…
153kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 11:0 PM
βœ…
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/1/20 @ 1:38 PM
67kj
83rpm
38%
17mph
Friday 8/28/20 @ 11:4 PM
βœ…
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/9/20 @ 2:7 PM
40kj
84rpm
30%
13mph
Monday 8/10/20 @ 10:55 PM
βœ…
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/11/20 @ 9:59 PM
61kj
88rpm
35%
16mph
Sunday 6/14/20 @ 7:16 PM
251kj
78rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/14/20 @ 12:54 PM
βœ…
338kj
87rpm
47%
21mph
Wednesday 5/6/20 @ 10:13 PM
246kj
77rpm
45%
18mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 11:49 AM
βœ…
299kj
83rpm
46%
20mph
Sunday 5/3/20 @ 10:57 PM
77kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 12:17 PM
βœ…
87kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 10:6 PM
222kj
76rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 4/16/20 @ 11:20 AM
βœ…
295kj
87rpm
44%
19mph
Thursday 9/5/19 @ 9:49 PM
186kj
73rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 4/13/20 @ 1:1 PM
βœ…
251kj
77rpm
45%
18mph
Sunday 1/28/18 @ 12:24 AM
112kj
75rpm
39%
16mph
20 min 80s Ride
Emma Lovewell
Sunday 1/5/20 @ 1:46 PM
βœ…
142kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
144 kj
Tuesday 6/22/21
βœ… 153 kj
Thursday 10/7/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 69 kj
Tuesday 10/6/20
67 kj
Tuesday 12/1/20
10 min Low Impact Ride
Hannah Frankson
βœ… 83 kj
Friday 8/28/20
40 kj
Sunday 8/9/20
10 min Low Impact Ride
Sam Yo
βœ… 82 kj
Monday 8/10/20
61 kj
Tuesday 8/11/20
30 min Classic Rock Ride
Emma Lovewell
251 kj
Sunday 6/14/20
βœ… 338 kj
Sunday 6/14/20
30 min Pop Ride: Live from Home
Leanne Hainsby
246 kj
Wednesday 5/6/20
βœ… 299 kj
Thursday 5/7/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 5/3/20
βœ… 87 kj
Tuesday 5/5/20
30 min 80s Ride
Denis Morton
222 kj
Tuesday 3/31/20
βœ… 295 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
186 kj
Thursday 9/5/19
βœ… 251 kj
Monday 4/13/20
20 min 80s Ride
Emma Lovewell
112 kj
Sunday 1/28/18
βœ… 142 kj
Sunday 1/5/20