Shake and Bake
Workouts
Thursday 11/24/22 @ 3:41 PM
389kj
84rpm
39%
17mph
Saturday 8/7/21 @ 11:57 AM
✅
751kj
85rpm
50%
22mph
Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
Wednesday 12/30/20 @ 5:27 PM
✅
418kj
82rpm
54%
22mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Monday 5/17/21 @ 8:6 PM
✅
313kj
81rpm
48%
20mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Wednesday 9/8/21 @ 1:7 PM
✅
557kj
87rpm
48%
21mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Sunday 2/14/21 @ 11:16 AM
✅
480kj
88rpm
45%
20mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Monday 4/26/21 @ 8:13 PM
✅
479kj
76rpm
50%
20mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Monday 3/1/21 @ 6:2 PM
✅
750kj
83rpm
50%
22mph
Monday 3/1/21 @ 4:55 PM
191kj
87rpm
38%
17mph
Sunday 11/15/20 @ 10:0 AM
✅
311kj
85rpm
46%
20mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Monday 2/22/21 @ 8:33 PM
✅
705kj
79rpm
51%
21mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Wednesday 1/20/21 @ 10:4 PM
✅
290kj
84rpm
45%
20mph
Workouts
389
kj
Thursday 11/24/22
137
kj
Friday 11/13/20
324
kj
Tuesday 2/2/21
303
kj
Tuesday 2/9/21
286
kj
Tuesday 4/20/21
191
kj
Monday 3/1/21
148
kj
Thursday 11/26/20