Shake and Bake
Workouts
Tuesday 12/13/22 @ 6:23 AM
257kj
83rpm
39%
17mph
Sunday 11/13/22 @ 9:37 AM
✅
619kj
88rpm
50%
22mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Wednesday 11/30/22 @ 7:39 AM
✅
667kj
84rpm
53%
23mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Wednesday 10/12/22 @ 7:1 AM
✅
630kj
85rpm
52%
23mph
Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
Monday 3/1/21 @ 4:55 PM
191kj
87rpm
38%
17mph
Thursday 2/25/21 @ 1:3 PM
✅
349kj
86rpm
47%
21mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Wednesday 2/24/21 @ 5:59 PM
✅
912kj
86rpm
53%
23mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 7:40 AM
✅
902kj
86rpm
53%
23mph
Monday 12/7/20 @ 4:29 PM
✅
138kj
80rpm
34%
14mph
Friday 7/5/19 @ 7:27 AM
kj
rpm
%
0mph
Workouts
257
kj
Tuesday 12/13/22
300
kj
Monday 11/7/22
303
kj
Tuesday 2/9/21
191
kj
Monday 3/1/21