Shake and Bake
Workouts
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Tuesday 11/24/20 @ 8:24 PM
✅
473kj
85rpm
46%
20mph
Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
Wednesday 12/30/20 @ 5:29 PM
✅
392kj
84rpm
52%
22mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Thursday 5/13/21 @ 9:57 AM
✅
323kj
86rpm
46%
20mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Friday 3/19/21 @ 6:0 PM
✅
505kj
92rpm
45%
21mph
Monday 3/1/21 @ 4:55 PM
191kj
87rpm
38%
17mph
Monday 11/2/20 @ 9:10 PM
✅
291kj
89rpm
43%
20mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Friday 2/26/21 @ 8:57 PM
✅
698kj
86rpm
48%
21mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 7:20 PM
✅
751kj
85rpm
50%
22mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 8:52 PM
✅
511kj
92rpm
45%
21mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Sunday 11/29/20 @ 4:2 PM
✅
288kj
89rpm
43%
19mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Saturday 11/14/20 @ 8:39 PM
✅
635kj
84rpm
47%
20mph
Workouts
137
kj
Friday 11/13/20
286
kj
Tuesday 4/20/21
191
kj
Monday 3/1/21
324
kj
Tuesday 2/2/21
148
kj
Thursday 11/26/20
301
kj
Thursday 11/12/20