Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:28 PM
335kj
85rpm
40%
18mph
Friday 6/30/23 @ 8:25 PM
✅
567kj
83rpm
51%
22mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Monday 5/31/21 @ 7:20 PM
✅
636kj
80rpm
54%
22mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Tuesday 11/15/22 @ 11:42 AM
✅
587kj
84rpm
52%
22mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Friday 4/23/21 @ 10:32 AM
✅
813kj
87rpm
51%
22mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Saturday 2/20/21 @ 4:49 PM
✅
845kj
83rpm
53%
23mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Sunday 2/9/20 @ 3:37 PM
✅
701kj
77rpm
52%
21mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Friday 8/21/20 @ 10:43 AM
✅
561kj
83rpm
51%
22mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Tuesday 5/12/20 @ 12:14 AM
✅
366kj
82rpm
50%
21mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Saturday 11/21/20 @ 4:33 PM
✅
758kj
83rpm
51%
22mph
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
Friday 11/30/18 @ 11:45 AM
✅
404kj
88rpm
50%
22mph
Workouts
335
kj
Tuesday 6/27/23
385
kj
Friday 4/23/21
314
kj
Tuesday 1/19/21
148
kj
Thursday 11/26/20
374
kj
Wednesday 11/18/20