Shake and Bake

Workouts

Monday 5/23/22 @ 11:6 PM
174kj
73rpm
41%
16mph
30 min 90s Ride
Denis Morton
Tuesday 4/12/22 @ 8:55 PM
✅
262kj
91rpm
40%
19mph
Wednesday 10/20/21 @ 12:26 AM
129kj
75rpm
36%
14mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
Tuesday 3/31/20 @ 1:58 PM
198kj
78rpm
35%
14mph
45 min Rock Ride
Denis Morton
Monday 12/7/20 @ 10:22 PM
✅
446kj
91rpm
42%
19mph
Monday 7/6/20 @ 8:53 PM
89kj
76rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:52 PM
✅
199kj
87rpm
44%
20mph
Wednesday 1/29/20 @ 4:36 PM
112kj
67rpm
37%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 12/24/19 @ 5:10 PM
✅
342kj
75rpm
53%
21mph

Workouts

30 min 90s Ride
Denis Morton
174 kj
Monday 5/23/22
✅ 262 kj
Tuesday 4/12/22
30 min 80s Ride
Denis Morton
129 kj
Wednesday 10/20/21
✅ 305 kj
Sunday 4/19/20
45 min Rock Ride
Denis Morton
198 kj
Tuesday 3/31/20
✅ 446 kj
Monday 12/7/20
20 min 2000s Ride
Denis Morton
89 kj
Monday 7/6/20
✅ 199 kj
Wednesday 6/24/20
30 min HIIT & Hills Ride
Cody Rigsby
112 kj
Wednesday 1/29/20
✅ 342 kj
Tuesday 12/24/19