Shake and Bake

Workouts

Wednesday 6/8/22 @ 11:32 PM
152kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 6:25 PM
βœ…
165kj
81rpm
37%
15mph
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
227kj
77rpm
44%
18mph
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:48 PM
βœ…
188kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 2:34 PM
138kj
77rpm
35%
14mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:59 PM
βœ…
266kj
84rpm
44%
19mph
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:14 AM
βœ…
165kj
81rpm
37%
15mph
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:22 PM
βœ…
66kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 4:58 PM
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/11/19 @ 1:1 PM
βœ…
95kj
77rpm
37%
15mph
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
256kj
80rpm
39%
16mph
Sunday 4/5/20 @ 2:42 PM
130kj
77rpm
35%
14mph
30 min 90s Rock Ride
Denis Morton
Sunday 5/13/18 @ 4:22 PM
βœ…
145kj
83rpm
34%
15mph
Thursday 1/23/20 @ 5:18 PM
102kj
67rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:20 PM
βœ…
121kj
78rpm
33%
14mph

Workouts

30 min 80s Ride
Denis Morton
152 kj
Wednesday 6/8/22
βœ… 165 kj
Saturday 4/30/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
139 kj
Tuesday 11/10/20
βœ… 227 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Friday 10/9/20
βœ… 188 kj
Thursday 10/8/20
30 min Rock Ride
Denis Morton
138 kj
Tuesday 5/5/20
βœ… 266 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Thursday 4/30/20
βœ… 165 kj
Friday 2/7/20
10 min Low Impact Ride
Denis Morton
37 kj
Friday 4/24/20
βœ… 66 kj
Sunday 3/22/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Wednesday 4/15/20
βœ… 95 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
218 kj
Saturday 4/11/20
βœ… 256 kj
Thursday 7/4/19
30 min 90s Rock Ride
Denis Morton
130 kj
Sunday 4/5/20
βœ… 145 kj
Sunday 5/13/18
30 min Low Impact Ride
Denis Morton
102 kj
Thursday 1/23/20
βœ… 121 kj
Thursday 8/29/19