Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:37 AM
142kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 12:26 AM
✅
150kj
74rpm
37%
15mph
Sunday 11/20/22 @ 7:21 PM
144kj
78rpm
36%
15mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 12/28/22 @ 9:1 PM
✅
165kj
75rpm
39%
15mph
Thursday 11/12/20 @ 4:12 PM
125kj
76rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:59 AM
✅
149kj
78rpm
36%
15mph
Wednesday 5/27/20 @ 3:27 PM
✅
147kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
120kj
56rpm
38%
12mph
Thursday 4/30/20 @ 10:24 PM
✅
140kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Wednesday 4/15/20 @ 4:58 PM
✅
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:23 AM
78kj
69rpm
36%
13mph
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/19/20 @ 10:38 AM
✅
231kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:33 PM
✅
85kj
76rpm
35%
14mph
Friday 2/14/20 @ 4:21 PM
117kj
70rpm
36%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 2/24/20 @ 11:31 AM
✅
165kj
72rpm
41%
15mph
Saturday 2/1/20 @ 2:54 PM
177kj
68rpm
37%
13mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:39 AM
✅
228kj
69rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
142 kj
Tuesday 2/21/23
✅ 150 kj
Friday 2/17/23
30 min *NSYNC Ride
Cody Rigsby
144 kj
Sunday 11/20/22
✅ 165 kj
Wednesday 12/28/22
30 min Low Impact Ride
Alex Toussaint
125 kj
Thursday 11/12/20
✅ 149 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Wednesday 5/27/20
120 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 140 kj
Thursday 4/30/20
133 kj
Thursday 2/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 82 kj
Wednesday 4/15/20
78 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
218 kj
Saturday 4/11/20
✅ 231 kj
Thursday 3/19/20
20 min Low Impact Ride
Cody Rigsby
75 kj
Tuesday 3/17/20
✅ 85 kj
Tuesday 9/24/19
30 min HIIT & Hills Ride
Cody Rigsby
117 kj
Friday 2/14/20
✅ 165 kj
Monday 2/24/20
45 min HIIT & Hills Ride
Cody Rigsby
177 kj
Saturday 2/1/20
✅ 228 kj
Tuesday 2/4/20