Shake and Bake

Workouts

Saturday 5/9/20 @ 2:57 PM
144kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:30 PM
βœ…
144kj
70rpm
38%
14mph
Tuesday 12/28/21 @ 12:28 AM
βœ…
157kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/23/21 @ 12:0 AM
144kj
71rpm
39%
15mph
Thursday 11/26/20 @ 3:42 PM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 2:6 PM
βœ…
167kj
72rpm
40%
15mph
Sunday 11/22/20 @ 5:18 PM
144kj
75rpm
37%
14mph
30 min Pop Ride
Robin ArzΓ³n
Monday 10/26/20 @ 7:34 PM
βœ…
167kj
80rpm
37%
15mph
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:2 PM
βœ…
176kj
78rpm
39%
16mph
Thursday 7/30/20 @ 1:44 AM
49kj
69rpm
39%
15mph
10 min Climb Ride
Cody Rigsby
Monday 4/20/20 @ 5:12 PM
βœ…
54kj
61rpm
44%
15mph
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:26 PM
βœ…
159kj
81rpm
36%
15mph
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
βœ…
115kj
73rpm
41%
16mph
Thursday 1/16/20 @ 3:19 PM
βœ…
173kj
71rpm
35%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:22 PM
161kj
64rpm
35%
12mph
Tuesday 12/3/19 @ 2:56 PM
68kj
76rpm
26%
10mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/10/19 @ 9:45 PM
βœ…
96kj
75rpm
31%
12mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
144 kj
Saturday 5/9/20
βœ… 144 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
βœ… 157 kj
Tuesday 12/28/21
144 kj
Thursday 12/23/21
30 min Pop Ride
Cody Rigsby
150 kj
Thursday 11/26/20
βœ… 167 kj
Saturday 11/7/20
30 min Pop Ride
Robin ArzΓ³n
144 kj
Sunday 11/22/20
βœ… 167 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 11/19/20
βœ… 176 kj
Monday 11/2/20
10 min Climb Ride
Cody Rigsby
49 kj
Thursday 7/30/20
βœ… 54 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
130 kj
Monday 6/1/20
βœ… 159 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
107 kj
Wednesday 5/27/20
βœ… 115 kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
βœ… 173 kj
Thursday 1/16/20
161 kj
Thursday 1/9/20
30 min Low Impact Ride
Christine D'Ercole
68 kj
Tuesday 12/3/19
βœ… 96 kj
Tuesday 12/10/19