Shake and Bake

Workouts

Wednesday 1/31/24 @ 9:58 AM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/26/24 @ 4:29 PM
✅
167kj
75rpm
39%
16mph
Thursday 9/29/22 @ 12:17 AM
147kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 4:6 PM
✅
196kj
75rpm
42%
17mph
Tuesday 9/20/22 @ 10:1 PM
152kj
72rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Monday 9/26/22 @ 4:11 PM
✅
185kj
73rpm
41%
16mph
Wednesday 4/13/22 @ 8:34 PM
144kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Sunday 11/7/21 @ 1:2 PM
140kj
75rpm
37%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:51 PM
✅
187kj
76rpm
41%
16mph
Friday 9/17/21 @ 12:24 AM
136kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
Tuesday 8/24/21 @ 11:12 PM
133kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:28 PM
✅
210kj
76rpm
43%
17mph
Tuesday 4/20/21 @ 12:18 AM
117kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:4 PM
✅
222kj
76rpm
44%
18mph
Friday 1/8/21 @ 11:9 PM
145kj
71rpm
39%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 5:43 PM
✅
212kj
74rpm
45%
17mph
Tuesday 1/5/21 @ 4:56 PM
144kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 4:49 PM
✅
187kj
71rpm
43%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
128 kj
Wednesday 1/31/24
✅ 167 kj
Tuesday 3/26/24
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 9/29/22
✅ 196 kj
Thursday 9/29/22
30 min 90s Ride
Cody Rigsby
152 kj
Tuesday 9/20/22
✅ 185 kj
Monday 9/26/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 4/13/22
✅ 191 kj
Monday 4/18/22
30 min 90s Ride: Live from LA
Cody Rigsby
140 kj
Sunday 11/7/21
✅ 187 kj
Wednesday 11/10/21
30 min Pop Ride
Cody Rigsby
136 kj
Friday 9/17/21
✅ 217 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 8/24/21
✅ 210 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
117 kj
Tuesday 4/20/21
✅ 222 kj
Wednesday 4/14/21
30 min HIIT & Hills Ride
Cody Rigsby
145 kj
Friday 1/8/21
✅ 212 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 1/5/21
✅ 187 kj
Thursday 1/7/21