Shake and Bake
Workouts
Monday 11/14/22 @ 2:6 PM
373kj
84rpm
50%
22mph
Wednesday 11/23/22 @ 8:51 PM
✅
410kj
78rpm
54%
22mph
Thursday 3/5/20 @ 12:25 PM
410kj
86rpm
51%
22mph
Monday 11/21/22 @ 12:55 PM
✅
435kj
81rpm
53%
23mph
Monday 11/16/20 @ 12:23 PM
673kj
87rpm
53%
23mph
Thursday 3/26/20 @ 11:52 AM
✅
733kj
82rpm
57%
24mph
Monday 6/14/21 @ 12:19 PM
657kj
91rpm
50%
23mph
Wednesday 5/26/21 @ 2:49 PM
✅
728kj
83rpm
56%
24mph
Thursday 6/3/21 @ 1:10 PM
647kj
91rpm
50%
23mph
Thursday 2/25/21 @ 4:48 PM
✅
714kj
82rpm
56%
24mph
Monday 10/12/20 @ 12:12 PM
616kj
86rpm
51%
22mph
Friday 5/14/21 @ 12:42 PM
✅
657kj
81rpm
55%
23mph
Monday 2/1/21 @ 12:18 PM
653kj
84rpm
53%
23mph
Tuesday 2/2/21 @ 1:25 PM
✅
719kj
79rpm
57%
23mph
Saturday 10/31/20 @ 2:1 PM
878kj
86rpm
53%
23mph
Monday 12/7/20 @ 12:14 PM
✅
943kj
77rpm
58%
24mph
Thursday 8/20/20 @ 12:31 PM
636kj
86rpm
51%
22mph
Thursday 7/16/20 @ 3:26 PM
✅
657kj
82rpm
54%
23mph
Thursday 5/28/20 @ 1:58 PM
606kj
88rpm
50%
22mph
Tuesday 6/2/20 @ 11:50 AM
✅
704kj
83rpm
55%
24mph
Workouts
373
kj
Monday 11/14/22
616
kj
Monday 10/12/20