Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Monday 1/15/24 @ 4:31 PM
469kj
83rpm
46%
20mph
Thursday 1/6/22 @ 1:35 PM
✅
416kj
93rpm
48%
22mph
Saturday 1/13/24 @ 6:10 PM
254kj
77rpm
45%
19mph
Friday 1/5/24 @ 2:20 PM
✅
348kj
91rpm
45%
21mph
Thursday 1/11/24 @ 12:53 PM
279kj
79rpm
46%
19mph
Monday 1/25/21 @ 1:36 PM
✅
637kj
85rpm
52%
23mph
Monday 1/25/21 @ 4:52 PM
482kj
86rpm
46%
20mph
Friday 8/20/21 @ 12:3 PM
✅
663kj
95rpm
49%
23mph
Tuesday 10/3/23 @ 7:24 PM
375kj
70rpm
48%
19mph
Wednesday 12/23/20 @ 12:34 PM
✅
619kj
86rpm
51%
22mph
Friday 6/30/23 @ 5:47 PM
419kj
80rpm
45%
19mph
Thursday 10/14/21 @ 12:29 PM
✅
660kj
95rpm
49%
23mph
Tuesday 8/9/22 @ 3:51 PM
403kj
64rpm
53%
19mph
Thursday 1/21/21 @ 12:21 PM
✅
624kj
87rpm
51%
22mph
Monday 1/18/21 @ 6:41 PM
514kj
84rpm
48%
21mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Thursday 9/17/20 @ 12:44 PM
468kj
88rpm
45%
20mph
Saturday 7/13/19 @ 1:34 PM
✅
612kj
92rpm
48%
22mph
Friday 7/5/19 @ 5:16 PM
422kj
77rpm
51%
20mph
Workouts
469
kj
Monday 1/15/24
254
kj
Saturday 1/13/24
279
kj
Thursday 1/11/24
514
kj
Monday 1/18/21
468
kj
Thursday 9/17/20
422
kj
Friday 7/5/19