Shake and Bake
Workouts
Monday 11/14/22 @ 2:6 PM
✅
373kj
84rpm
50%
22mph
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Thursday 2/23/23 @ 12:36 PM
✅
593kj
93rpm
47%
22mph
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Monday 6/28/21 @ 2:7 PM
✅
411kj
95rpm
48%
22mph
Monday 10/10/22 @ 6:56 PM
231kj
77rpm
44%
18mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
Thursday 9/9/21 @ 12:30 PM
✅
658kj
95rpm
49%
23mph
Tuesday 10/5/21 @ 8:1 AM
388kj
75rpm
46%
18mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
Saturday 7/4/20 @ 7:24 PM
626kj
76rpm
50%
20mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Workouts
236
kj
Sunday 11/27/22
452
kj
Thursday 8/27/20
231
kj
Monday 10/10/22
405
kj
Thursday 1/13/22
414
kj
Monday 8/24/20