Shake and Bake
Workouts
Monday 11/14/22 @ 2:6 PM
✅
373kj
84rpm
50%
22mph
Thursday 5/19/22 @ 1:51 AM
322kj
80rpm
49%
20mph
Thursday 2/23/23 @ 12:36 PM
✅
593kj
93rpm
47%
22mph
Thursday 8/27/20 @ 1:6 AM
479kj
87rpm
46%
20mph
Thursday 8/25/22 @ 11:40 PM
✅
413kj
90rpm
50%
22mph
Thursday 8/25/22 @ 2:38 AM
325kj
86rpm
47%
21mph
Tuesday 8/24/21 @ 12:29 PM
✅
404kj
96rpm
47%
22mph
Monday 9/20/21 @ 1:11 AM
299kj
86rpm
45%
20mph
Monday 6/28/21 @ 2:7 PM
✅
411kj
95rpm
48%
22mph
Wednesday 9/1/21 @ 1:13 AM
295kj
85rpm
45%
20mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
Sunday 12/13/20 @ 12:28 AM
665kj
85rpm
47%
21mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Sunday 12/6/20 @ 1:17 AM
661kj
85rpm
47%
21mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
Tuesday 8/4/20 @ 12:4 AM
483kj
87rpm
46%
20mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Monday 8/24/20 @ 12:33 AM
484kj
89rpm
46%
20mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Thursday 6/4/20 @ 11:35 PM
462kj
88rpm
45%
20mph
Workouts
322
kj
Thursday 5/19/22
479
kj
Thursday 8/27/20
325
kj
Thursday 8/25/22
299
kj
Monday 9/20/21
295
kj
Wednesday 9/1/21
483
kj
Tuesday 8/4/20
484
kj
Monday 8/24/20