Shake and Bake
Workouts
Monday 11/14/22 @ 2:6 PM
373kj
84rpm
50%
22mph
Thursday 11/24/22 @ 6:15 PM
✅
378kj
80rpm
52%
22mph
Thursday 2/23/23 @ 12:36 PM
593kj
93rpm
47%
22mph
Monday 10/18/21 @ 10:44 AM
✅
610kj
88rpm
50%
22mph
Monday 6/28/21 @ 2:7 PM
✅
411kj
95rpm
48%
22mph
Wednesday 7/7/21 @ 11:13 AM
378kj
85rpm
50%
22mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
Saturday 5/22/21 @ 4:44 PM
819kj
85rpm
52%
22mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Sunday 4/17/22 @ 7:5 PM
828kj
85rpm
52%
22mph
Thursday 9/9/21 @ 12:30 PM
✅
658kj
95rpm
49%
23mph
Monday 10/4/21 @ 10:44 AM
639kj
85rpm
53%
23mph
Thursday 9/26/19 @ 12:13 PM
878kj
85rpm
53%
23mph
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
Saturday 3/6/21 @ 12:45 PM
612kj
87rpm
51%
22mph
Monday 4/12/21 @ 10:44 AM
✅
623kj
88rpm
51%
23mph
Wednesday 8/12/20 @ 12:26 PM
662kj
88rpm
51%
23mph
Friday 12/11/20 @ 11:43 AM
✅
665kj
84rpm
54%
23mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Tuesday 6/2/20 @ 10:50 AM
577kj
84rpm
51%
22mph
Workouts
373
kj
Monday 11/14/22
593
kj
Thursday 2/23/23
378
kj
Wednesday 7/7/21
612
kj
Saturday 3/6/21