Shake and Bake

Workouts

Tuesday 8/29/23 @ 2:58 PM
✅
93kj
58rpm
43%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 8/24/23 @ 12:1 PM
56kj
41rpm
42%
10mph
Tuesday 11/1/22 @ 11:12 PM
✅
126kj
67rpm
44%
16mph
20 min Neo Soul Ride
Sam Yo
Thursday 9/22/22 @ 3:32 AM
66kj
45rpm
45%
11mph
Friday 7/8/22 @ 1:48 PM
153kj
57rpm
45%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 4/28/21 @ 1:42 PM
✅
175kj
36rpm
65%
13mph
Saturday 5/15/21 @ 5:30 PM
✅
174kj
54rpm
47%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:32 PM
60kj
33rpm
46%
9mph
Sunday 5/9/21 @ 11:34 PM
✅
125kj
77rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:56 PM
52kj
31rpm
51%
10mph
Saturday 4/17/21 @ 10:33 PM
91kj
66rpm
39%
14mph
20 min 90s Ride
Ally Love
Tuesday 4/20/21 @ 1:47 PM
✅
107kj
60rpm
45%
15mph
Sunday 4/18/21 @ 4:21 PM
✅
146kj
74rpm
37%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Saturday 4/10/21 @ 10:59 PM
✅
43kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph
Wednesday 3/31/21 @ 9:39 PM
✅
94kj
64rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 10:59 PM
42kj
47rpm
38%
10mph
Tuesday 3/30/21 @ 9:16 PM
✅
75kj
63rpm
36%
12mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:39 PM
74kj
62rpm
39%
13mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 93 kj
Tuesday 8/29/23
56 kj
Thursday 8/24/23
20 min Neo Soul Ride
Sam Yo
✅ 126 kj
Tuesday 11/1/22
66 kj
Thursday 9/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
153 kj
Friday 7/8/22
✅ 175 kj
Wednesday 4/28/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 174 kj
Saturday 5/15/21
60 kj
Saturday 5/15/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 5/9/21
52 kj
Friday 4/23/21
20 min 90s Ride
Ally Love
91 kj
Saturday 4/17/21
✅ 107 kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 146 kj
Sunday 4/18/21
79 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Saturday 4/10/21
15 kj
Sunday 1/3/21
20 min WHM: Caribbean Ride
Ally Love
✅ 94 kj
Wednesday 3/31/21
42 kj
Monday 3/22/21
20 min 90s Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 3/30/21
74 kj
Thursday 3/18/21