Shake and Bake

Workouts

Thursday 4/7/22 @ 1:2 PM
✅
98kj
73rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/15/23 @ 3:8 PM
48kj
62rpm
36%
12mph
Monday 6/28/21 @ 1:33 PM
✅
98kj
66rpm
40%
14mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
Sunday 8/28/22 @ 10:2 PM
✅
109kj
59rpm
42%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/26/22 @ 9:32 PM
63kj
65rpm
32%
12mph
Friday 7/8/22 @ 1:48 PM
✅
153kj
57rpm
45%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Sunday 4/17/22 @ 3:58 PM
✅
229kj
64rpm
49%
17mph
30 min Feel Good Ride
Ally Love
Friday 6/3/22 @ 1:21 AM
127kj
61rpm
41%
13mph
Sunday 5/22/22 @ 3:58 PM
✅
172kj
64rpm
52%
17mph
20 min Feel Good Ride
Ally Love
Monday 5/30/22 @ 2:11 PM
99kj
66rpm
40%
14mph
Monday 10/25/21 @ 11:43 AM
54kj
54rpm
46%
11mph
15 min Feel Good Ride
Ally Love
Thursday 4/21/22 @ 11:17 AM
✅
72kj
63rpm
42%
14mph
Sunday 5/2/21 @ 8:30 PM
✅
154kj
56rpm
53%
16mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:34 PM
84kj
63rpm
43%
14mph
Saturday 4/24/21 @ 1:42 AM
✅
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 11:45 PM
29kj
69rpm
30%
11mph
Saturday 3/27/21 @ 3:13 PM
29kj
68rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:43 PM
✅
38kj
83rpm
30%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 98 kj
Thursday 4/7/22
48 kj
Saturday 4/15/23
20 min Savannah Ride
Adrian Williams
✅ 98 kj
Monday 6/28/21
67 kj
Monday 5/31/21
20 min Hip Hop Ride
Alex Toussaint
✅ 109 kj
Sunday 8/28/22
63 kj
Wednesday 10/26/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 153 kj
Friday 7/8/22
143 kj
Sunday 3/7/21
30 min Feel Good Ride
Ally Love
✅ 229 kj
Sunday 4/17/22
127 kj
Friday 6/3/22
20 min Feel Good Ride
Ally Love
✅ 172 kj
Sunday 5/22/22
99 kj
Monday 5/30/22
15 min Feel Good Ride
Ally Love
54 kj
Monday 10/25/21
✅ 72 kj
Thursday 4/21/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 154 kj
Sunday 5/2/21
84 kj
Saturday 5/1/21
10 min Low Impact Ride
Cody Rigsby
✅ 47 kj
Saturday 4/24/21
29 kj
Thursday 4/29/21
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Saturday 3/27/21
✅ 38 kj
Sunday 1/31/21