Shake and Bake

Workouts

Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/18/23 @ 6:4 PM
✅
277kj
86rpm
43%
19mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 6:18 PM
✅
313kj
90rpm
44%
20mph
Friday 8/19/22 @ 1:58 PM
215kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 9:20 PM
✅
305kj
89rpm
44%
20mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:34 PM
✅
754kj
86rpm
45%
20mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:57 PM
✅
576kj
90rpm
43%
19mph
Wednesday 7/29/20 @ 1:59 PM
240kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:14 PM
✅
320kj
88rpm
45%
20mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:30 PM
✅
283kj
80rpm
47%
19mph
Saturday 5/23/20 @ 1:56 PM
239kj
84rpm
41%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 5:54 PM
✅
368kj
82rpm
51%
21mph
Sunday 4/28/19 @ 6:39 PM
166kj
87rpm
35%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 6/19/19 @ 4:36 PM
✅
346kj
78rpm
52%
21mph
Sunday 7/8/18 @ 3:50 PM
143kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/29/18 @ 10:41 PM
✅
300kj
72rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Friday 10/27/23
✅ 277 kj
Tuesday 7/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
211 kj
Monday 11/14/22
✅ 313 kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
215 kj
Friday 8/19/22
✅ 305 kj
Wednesday 3/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 2/6/21
✅ 754 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 9/19/20
✅ 576 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
240 kj
Wednesday 7/29/20
✅ 320 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 7/17/20
✅ 283 kj
Friday 4/5/19
30 min Together We Ride: Live From Home
Robin Arzón
239 kj
Saturday 5/23/20
✅ 368 kj
Tuesday 5/26/20
30 min Get Lifted Ride
Ally Love
166 kj
Sunday 4/28/19
✅ 346 kj
Wednesday 6/19/19
30 min Intervals & Arms Ride
Robin Arzón
143 kj
Sunday 7/8/18
✅ 300 kj
Friday 6/29/18