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Shake and Bake
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Friday 10/27/23 @ 2:2 PM
175
kj
74
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/18/23 @ 6:4 PM
✅
277
kj
86
rpm
43
%
19
mph
Monday 11/14/22 @ 2:57 PM
211
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 9/25/21 @ 6:18 PM
✅
313
kj
90
rpm
44
%
20
mph
Friday 8/19/22 @ 1:58 PM
215
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 3/11/20 @ 9:20 PM
✅
305
kj
89
rpm
44
%
20
mph
Saturday 2/6/21 @ 3:53 PM
624
kj
80
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 1:34 PM
✅
754
kj
86
rpm
45
%
20
mph
Saturday 9/19/20 @ 2:59 PM
493
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 8:57 PM
✅
576
kj
90
rpm
43
%
19
mph
Wednesday 7/29/20 @ 1:59 PM
240
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 7/28/20 @ 3:14 PM
✅
320
kj
88
rpm
45
%
20
mph
Friday 7/17/20 @ 1:57 PM
234
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/5/19 @ 2:30 PM
✅
283
kj
80
rpm
47
%
19
mph
Saturday 5/23/20 @ 1:56 PM
239
kj
84
rpm
41
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Tuesday 5/26/20 @ 5:54 PM
✅
368
kj
82
rpm
51
%
21
mph
Sunday 4/28/19 @ 6:39 PM
166
kj
87
rpm
35
%
16
mph
30 min Get Lifted Ride
Ally Love
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Wednesday 6/19/19 @ 4:36 PM
✅
346
kj
78
rpm
52
%
21
mph
Sunday 7/8/18 @ 3:50 PM
143
kj
62
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Robin Arzón
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Friday 6/29/18 @ 10:41 PM
✅
300
kj
72
rpm
51
%
19
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Friday 10/27/23
✅
277
kj
Tuesday 7/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
211
kj
Monday 11/14/22
✅
313
kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Friday 8/19/22
✅
305
kj
Wednesday 3/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
624
kj
Saturday 2/6/21
✅
754
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
493
kj
Saturday 9/19/20
✅
576
kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
240
kj
Wednesday 7/29/20
✅
320
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Friday 7/17/20
✅
283
kj
Friday 4/5/19
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
239
kj
Saturday 5/23/20
✅
368
kj
Tuesday 5/26/20
30 min Get Lifted Ride
Ally Love
View Class
Share
166
kj
Sunday 4/28/19
✅
346
kj
Wednesday 6/19/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
143
kj
Sunday 7/8/18
✅
300
kj
Friday 6/29/18
Previous Workouts
Next Workouts