Shake and Bake
Workouts
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Thursday 1/19/23 @ 11:2 AM
✅
428kj
82rpm
40%
17mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Friday 9/16/22 @ 4:20 PM
348kj
80rpm
42%
18mph
Wednesday 7/13/22 @ 1:59 PM
298kj
72rpm
41%
16mph
Saturday 7/16/22 @ 2:31 PM
✅
316kj
85rpm
38%
16mph
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Tuesday 3/29/22 @ 9:19 AM
✅
557kj
79rpm
42%
18mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
Thursday 2/3/22 @ 4:49 PM
570kj
79rpm
43%
18mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Saturday 12/5/20 @ 6:28 PM
199kj
83rpm
40%
17mph
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
Thursday 12/17/20 @ 4:5 PM
190kj
90rpm
36%
16mph
Monday 2/1/21 @ 2:59 PM
✅
373kj
77rpm
44%
18mph
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Monday 9/14/20 @ 1:59 PM
✅
352kj
88rpm
40%
18mph
Thursday 9/12/19 @ 9:25 AM
264kj
89rpm
35%
16mph
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
Tuesday 2/5/19 @ 2:24 PM
✅
197kj
74rpm
43%
17mph
Workouts
404
kj
Monday 9/4/23
298
kj
Wednesday 7/13/22
536
kj
Saturday 4/2/22
570
kj
Thursday 2/3/22
199
kj
Saturday 12/5/20
190
kj
Thursday 12/17/20
264
kj
Thursday 9/12/19