Shake and Bake

Workouts

Monday 2/22/21 @ 2:56 PM
✅
349kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:31 PM
270kj
0rpm
0%
0mph
Friday 10/22/21 @ 1:55 PM
214kj
86rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 9:54 PM
✅
216kj
78rpm
41%
17mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 PM
✅
539kj
73rpm
49%
19mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:48 PM
✅
517kj
70rpm
49%
19mph
Wednesday 7/15/20 @ 3:25 PM
✅
232kj
84rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:27 PM
✅
545kj
75rpm
46%
18mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:27 PM
✅
829kj
71rpm
50%
19mph
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 10:53 PM
✅
286kj
79rpm
40%
17mph
Sunday 12/15/19 @ 4:32 PM
✅
333kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:17 AM
240kj
83rpm
42%
15mph
Thursday 11/7/19 @ 2:16 PM
✅
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:57 AM
233kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 2/22/21
270 kj
Saturday 2/27/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 10/22/21
✅ 216 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 3/27/21
✅ 539 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 3/13/21
✅ 517 kj
Sunday 7/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 232 kj
Wednesday 7/15/20
161 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Saturday 2/27/21
✅ 545 kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 6/20/20
✅ 829 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 4/1/19
✅ 286 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Sunday 12/15/19
240 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 11/7/19
233 kj
Thursday 11/7/19