Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
✅
218kj
77rpm
42%
17mph
Sunday 6/4/23 @ 5:6 PM
217kj
80rpm
41%
18mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
Wednesday 2/26/20 @ 2:6 PM
326kj
82rpm
41%
17mph
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
Saturday 1/5/19 @ 5:42 PM
332kj
80rpm
38%
16mph
Monday 1/21/19 @ 11:14 PM
✅
493kj
81rpm
44%
18mph
Workouts
229
kj
Friday 5/29/20
326
kj
Wednesday 2/26/20
431
kj
Saturday 9/7/19