Shake and Bake
VS
Workouts
Wednesday 6/21/23 @ 2:0 PM
218kj
77rpm
42%
17mph
Tuesday 6/20/23 @ 10:11 PM
✅
289kj
90rpm
42%
19mph
Thursday 7/6/23 @ 2:1 PM
299kj
76rpm
42%
17mph
Wednesday 7/5/23 @ 8:43 PM
✅
415kj
89rpm
42%
19mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Wednesday 5/26/21 @ 10:30 PM
✅
466kj
93rpm
43%
20mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
Wednesday 5/19/21 @ 9:34 PM
✅
443kj
93rpm
42%
19mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Monday 10/11/21 @ 10:17 PM
✅
423kj
86rpm
43%
19mph
Friday 2/5/21 @ 4:28 PM
246kj
86rpm
42%
18mph
Tuesday 8/3/21 @ 10:23 PM
✅
292kj
90rpm
43%
20mph
Wednesday 4/14/21 @ 1:57 PM
324kj
77rpm
42%
17mph
Friday 4/16/21 @ 9:8 PM
✅
407kj
78rpm
46%
19mph
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Thursday 2/25/21 @ 10:56 PM
✅
598kj
87rpm
44%
20mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Saturday 1/23/21 @ 12:59 PM
✅
561kj
83rpm
45%
19mph
Sunday 1/12/20 @ 12:9 AM
287kj
81rpm
39%
17mph
Friday 1/10/20 @ 12:53 PM
✅
433kj
82rpm
46%
20mph
ayear4me
#WCC Irvine Ca
2
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
165
🔥
Workouts
299
kj
Thursday 7/6/23
246
kj
Friday 2/5/21
477
kj
Saturday 1/23/21