Shake and Bake
Workouts
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Monday 11/14/22 @ 2:6 PM
✅
373kj
84rpm
50%
22mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Thursday 2/23/23 @ 12:36 PM
✅
593kj
93rpm
47%
22mph
Sunday 10/30/22 @ 3:39 PM
200kj
80rpm
40%
17mph
Thursday 8/25/22 @ 11:40 PM
✅
413kj
90rpm
50%
22mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Thursday 11/11/21 @ 2:51 PM
339kj
82rpm
41%
17mph
Thursday 4/29/21 @ 12:23 PM
✅
651kj
91rpm
50%
23mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Monday 5/11/20 @ 1:58 PM
218kj
85rpm
40%
17mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
Workouts
204
kj
Monday 6/6/22
285
kj
Tuesday 6/4/19
200
kj
Sunday 10/30/22
339
kj
Thursday 11/11/21
356
kj
Monday 10/12/20
218
kj
Monday 5/11/20