Shake and Bake
Workouts
Thursday 3/31/22 @ 1:56 PM
✅
306kj
80rpm
39%
17mph
Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
Saturday 3/25/23 @ 2:55 PM
✅
274kj
74rpm
40%
16mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Sunday 1/22/23 @ 3:49 PM
✅
293kj
71rpm
43%
17mph
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Wednesday 8/3/22 @ 1:56 PM
✅
337kj
85rpm
40%
18mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Tuesday 3/22/22 @ 1:44 PM
✅
324kj
77rpm
41%
17mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Tuesday 10/12/21 @ 1:59 PM
✅
316kj
75rpm
42%
17mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Saturday 3/27/21 @ 1:58 PM
✅
509kj
83rpm
43%
19mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Saturday 6/20/20 @ 2:28 PM
✅
756kj
81rpm
44%
19mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Workouts
255
kj
Sunday 4/2/23
228
kj
Saturday 1/21/23
280
kj
Monday 8/29/22
418
kj
Saturday 11/7/20
187
kj
Tuesday 10/6/20
420
kj
Thursday 9/17/20
553
kj
Wednesday 6/10/20