Shake and Bake
Workouts
Tuesday 7/19/22 @ 1:45 PM
313kj
83rpm
40%
17mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Friday 8/11/23 @ 2:0 PM
203kj
84rpm
39%
17mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Thursday 5/11/23 @ 1:59 PM
201kj
77rpm
40%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 5/21/21 @ 1:57 PM
223kj
83rpm
41%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/13/21 @ 3:28 PM
686kj
81rpm
42%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 7/12/18 @ 2:25 AM
142kj
74rpm
36%
14mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Workouts
313
kj
Tuesday 7/19/22
223
kj
Friday 5/21/21
225
kj
Friday 8/28/20
479
kj
Saturday 2/13/21
209
kj
Tuesday 10/13/20
686
kj
Saturday 11/13/21
447
kj
Saturday 7/31/21
142
kj
Thursday 7/12/18