Shake and Bake

Workouts

Sunday 1/10/21 @ 2:30 PM
βœ…
396kj
96rpm
47%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:51 AM
358kj
86rpm
49%
21mph
Saturday 7/13/19 @ 9:23 PM
627kj
98rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:59 PM
βœ…
669kj
87rpm
45%
20mph
Thursday 1/30/20 @ 11:8 AM
444kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:46 AM
βœ…
510kj
81rpm
50%
21mph
Thursday 11/8/18 @ 10:57 AM
483kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 12:0 PM
βœ…
516kj
82rpm
50%
21mph
Friday 3/29/19 @ 10:2 AM
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/19/18 @ 9:47 AM
βœ…
529kj
85rpm
50%
21mph
Friday 3/22/19 @ 9:49 AM
441kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:46 AM
βœ…
542kj
88rpm
48%
21mph
Thursday 2/28/19 @ 10:57 AM
354kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 8/1/18 @ 9:52 PM
βœ…
395kj
82rpm
44%
19mph
Monday 12/3/18 @ 11:0 AM
458kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:2 AM
βœ…
510kj
87rpm
47%
21mph
Monday 1/8/18 @ 10:59 AM
438kj
95rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:55 AM
βœ…
503kj
89rpm
44%
20mph
Sunday 4/29/18 @ 11:45 AM
572kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/5/18 @ 11:50 AM
βœ…
684kj
90rpm
46%
21mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 396 kj
Sunday 1/10/21
358 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
627 kj
Saturday 7/13/19
βœ… 669 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
444 kj
Thursday 1/30/20
βœ… 510 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Thursday 11/8/18
βœ… 516 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 3/29/19
βœ… 529 kj
Thursday 7/19/18
45 min Power Zone Endurance Ride
Denis Morton
441 kj
Friday 3/22/19
βœ… 542 kj
Thursday 7/12/18
45 min Low Impact Ride
Matt Wilpers
354 kj
Thursday 2/28/19
βœ… 395 kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Monday 12/3/18
βœ… 510 kj
Wednesday 12/5/18
45 min Power Zone Ride
Denis Morton
438 kj
Monday 1/8/18
βœ… 503 kj
Monday 11/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 4/29/18
βœ… 684 kj
Saturday 5/5/18