Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Tuesday 11/2/21 @ 8:59 PM
✅
463kj
82rpm
46%
19mph
Saturday 4/15/23 @ 7:14 PM
✅
573kj
87rpm
43%
19mph
Saturday 1/21/23 @ 2:1 PM
571kj
76rpm
48%
20mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Saturday 4/2/22 @ 2:13 PM
✅
731kj
77rpm
48%
20mph
Thursday 6/17/21 @ 12:14 PM
475kj
86rpm
46%
20mph
Friday 1/28/22 @ 12:29 AM
✅
475kj
77rpm
50%
20mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Saturday 1/15/22 @ 9:6 PM
✅
647kj
77rpm
50%
20mph
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Sunday 5/9/21 @ 5:9 PM
✅
880kj
78rpm
52%
21mph
Friday 12/18/20 @ 1:18 PM
289kj
88rpm
43%
19mph
Thursday 4/22/21 @ 3:58 PM
✅
334kj
88rpm
46%
21mph
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Friday 2/26/21 @ 5:11 PM
✅
309kj
84rpm
46%
20mph
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
Workouts
355
kj
Friday 9/22/23
571
kj
Saturday 1/21/23
616
kj
Sunday 4/3/22
335
kj
Sunday 11/21/21
753
kj
Saturday 5/8/21
289
kj
Friday 12/18/20
300
kj
Saturday 2/6/21