Shake and Bake
Workouts
Saturday 12/5/20 @ 2:34 PM
636kj
89rpm
45%
20mph
Saturday 9/19/20 @ 11:56 AM
✅
727kj
83rpm
51%
21mph
Wednesday 1/12/22 @ 1:8 PM
250kj
85rpm
41%
18mph
Friday 1/14/22 @ 11:6 AM
✅
359kj
91rpm
47%
21mph
Sunday 6/2/19 @ 11:8 AM
497kj
89rpm
46%
21mph
Tuesday 10/15/19 @ 9:59 AM
✅
501kj
87rpm
47%
21mph
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Friday 9/11/20 @ 11:55 AM
✅
714kj
81rpm
51%
21mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Monday 8/24/20 @ 12:1 PM
443kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 10:1 AM
✅
499kj
88rpm
46%
21mph
Monday 3/16/20 @ 10:15 AM
360kj
91rpm
44%
20mph
Monday 6/15/20 @ 10:2 AM
✅
552kj
85rpm
50%
21mph
Saturday 5/25/19 @ 1:20 PM
140kj
83rpm
36%
15mph
Wednesday 8/28/19 @ 10:0 AM
✅
445kj
100rpm
40%
20mph
Saturday 4/7/18 @ 4:40 PM
554kj
90rpm
43%
19mph
Saturday 4/7/18 @ 4:36 PM
✅
753kj
86rpm
50%
22mph
Saturday 12/17/16 @ 1:29 PM
386kj
76rpm
47%
19mph
Saturday 12/17/16 @ 1:26 PM
✅
529kj
77rpm
54%
21mph
Workouts
250
kj
Wednesday 1/12/22
497
kj
Sunday 6/2/19
579
kj
Saturday 10/9/21
444
kj
Monday 10/12/20
443
kj
Monday 8/24/20
554
kj
Saturday 4/7/18