Shake and Bake
Workouts
Tuesday 4/12/22 @ 12:15 PM
✅
362kj
83rpm
41%
18mph
Tuesday 9/28/21 @ 10:19 AM
310kj
87rpm
36%
17mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Thursday 4/1/21 @ 10:15 AM
399kj
92rpm
40%
18mph
Wednesday 5/1/19 @ 9:59 AM
✅
477kj
92rpm
43%
20mph
Tuesday 9/25/18 @ 9:57 AM
413kj
86rpm
42%
19mph
Tuesday 11/20/18 @ 11:12 AM
✅
307kj
91rpm
43%
20mph
Wednesday 8/15/18 @ 12:32 AM
282kj
86rpm
43%
19mph
Wednesday 10/24/18 @ 10:0 AM
✅
460kj
87rpm
45%
20mph
Tuesday 10/30/18 @ 10:3 AM
445kj
81rpm
47%
20mph
Tuesday 6/12/18 @ 10:20 AM
✅
470kj
88rpm
45%
20mph
Tuesday 10/2/18 @ 1:18 AM
463kj
85rpm
46%
20mph
Wednesday 6/20/18 @ 10:0 AM
455kj
87rpm
45%
20mph
Friday 11/10/17 @ 11:1 AM
✅
464kj
84rpm
47%
20mph
Thursday 12/21/17 @ 10:57 AM
104kj
83rpm
40%
17mph
Thursday 12/21/17 @ 11:0 AM
✅
516kj
80rpm
50%
21mph
Saturday 11/25/17 @ 6:37 PM
✅
517kj
94rpm
45%
21mph
Friday 11/24/17 @ 2:41 PM
459kj
90rpm
43%
20mph
Monday 10/16/17 @ 9:55 AM
480kj
82rpm
49%
20mph
Monday 10/16/17 @ 9:59 AM
✅
530kj
80rpm
51%
21mph
Workouts
445
kj
Tuesday 10/30/18
455
kj
Wednesday 6/20/18