Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/17/21 @ 12:20 PM
447kj
90rpm
41%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 3/10/23 @ 1:36 PM
282kj
83rpm
45%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 10/17/20 @ 5:37 PM
324kj
88rpm
46%
21mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 10/17/18 @ 9:58 AM
505kj
94rpm
44%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 9:49 AM
436kj
88rpm
43%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Saturday 2/23/19 @ 10:57 PM
490kj
90rpm
45%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 9/7/18 @ 9:45 PM
450kj
81rpm
48%
20mph
Saturday 9/8/18 @ 12:44 PM
✅
685kj
91rpm
51%
23mph
Thursday 12/22/16 @ 3:4 PM
380kj
73rpm
48%
19mph
Friday 12/9/16 @ 4:42 PM
✅
548kj
85rpm
50%
21mph
Workouts
480
kj
Wednesday 1/20/21
282
kj
Friday 3/10/23