Shake and Bake
Workouts
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Thursday 10/15/20 @ 11:56 PM
360kj
85rpm
50%
21mph
Wednesday 9/13/23 @ 10:42 AM
424kj
82rpm
45%
19mph
Friday 9/15/23 @ 3:22 AM
✅
460kj
80rpm
48%
20mph
Friday 10/8/21 @ 12:23 PM
453kj
95rpm
42%
20mph
Thursday 12/5/19 @ 4:40 AM
✅
474kj
90rpm
45%
20mph
Thursday 8/19/21 @ 12:3 PM
298kj
88rpm
44%
20mph
Tuesday 8/24/21 @ 2:46 AM
✅
361kj
100rpm
44%
21mph
Wednesday 8/18/21 @ 12:8 PM
472kj
85rpm
44%
19mph
Monday 8/23/21 @ 12:19 AM
✅
548kj
89rpm
47%
21mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Monday 12/14/20 @ 4:51 AM
✅
326kj
83rpm
47%
20mph
Thursday 12/24/20 @ 1:46 PM
463kj
91rpm
40%
19mph
Saturday 2/27/21 @ 4:7 PM
✅
541kj
96rpm
44%
21mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
Sunday 9/8/19 @ 8:34 PM
449kj
90rpm
43%
20mph
Thursday 11/7/19 @ 3:19 AM
✅
501kj
83rpm
49%
21mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Wednesday 9/25/19 @ 9:45 PM
472kj
95rpm
42%
20mph
Workouts
424
kj
Wednesday 9/13/23
453
kj
Friday 10/8/21
298
kj
Thursday 8/19/21
265
kj
Monday 5/11/20
354
kj
Sunday 11/10/19
449
kj
Sunday 9/8/19