Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Sunday 5/1/22 @ 10:47 PM
✅
449kj
83rpm
46%
20mph
Saturday 12/5/20 @ 2:34 PM
636kj
89rpm
45%
20mph
Sunday 12/6/20 @ 12:1 PM
✅
720kj
86rpm
48%
21mph
Wednesday 8/25/21 @ 12:11 PM
✅
459kj
87rpm
45%
20mph
Saturday 8/21/21 @ 10:53 AM
436kj
87rpm
44%
19mph
Thursday 6/17/21 @ 12:14 PM
475kj
86rpm
46%
20mph
Thursday 8/5/21 @ 8:9 PM
✅
479kj
87rpm
45%
20mph
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Wednesday 2/3/21 @ 12:32 PM
✅
529kj
81rpm
49%
21mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Monday 3/2/20 @ 4:35 PM
✅
512kj
87rpm
47%
21mph
Monday 7/27/20 @ 12:9 PM
426kj
92rpm
41%
19mph
Monday 6/1/20 @ 9:3 PM
✅
489kj
89rpm
45%
20mph
Monday 8/21/17 @ 9:51 AM
✅
475kj
91rpm
44%
20mph
Thursday 7/18/19 @ 12:23 AM
465kj
87rpm
43%
19mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Sunday 12/31/17 @ 1:57 AM
571kj
81rpm
47%
19mph
Thursday 1/11/18 @ 10:53 AM
✅
312kj
82rpm
41%
17mph
Thursday 1/11/18 @ 11:2 AM
305kj
76rpm
43%
17mph
Workouts
355
kj
Friday 9/22/23
436
kj
Saturday 8/21/21
444
kj
Monday 10/12/20
571
kj
Sunday 12/31/17