Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:12 PM
βœ…
300kj
79rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 9:39 AM
294kj
79rpm
41%
17mph
Tuesday 10/8/19 @ 1:12 PM
βœ…
427kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:12 AM
425kj
78rpm
41%
17mph
Tuesday 12/8/20 @ 11:32 PM
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 2:40 PM
βœ…
216kj
91rpm
38%
17mph
Tuesday 1/28/20 @ 11:3 AM
βœ…
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:49 PM
205kj
79rpm
41%
17mph
Wednesday 12/2/20 @ 11:59 PM
βœ…
199kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 12/11/20 @ 10:44 AM
171kj
80rpm
45%
19mph
Monday 3/30/20 @ 7:52 PM
βœ…
204kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 9:36 AM
130kj
65rpm
39%
13mph
Sunday 3/29/20 @ 12:51 AM
βœ…
358kj
74rpm
47%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 10:49 AM
229kj
69rpm
39%
14mph
Monday 11/4/19 @ 11:7 AM
βœ…
310kj
72rpm
44%
17mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 10:23 AM
232kj
78rpm
37%
15mph
Monday 8/26/19 @ 3:5 PM
βœ…
164kj
77rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Thursday 8/29/19 @ 5:37 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 10:46 AM
βœ…
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Cody Rigsby
Thursday 1/17/19 @ 10:54 PM
142kj
75rpm
44%
17mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 300 kj
Tuesday 5/4/21
294 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Tuesday 10/8/19
425 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 12/8/20
βœ… 216 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 1/28/20
205 kj
Saturday 12/19/20
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Wednesday 12/2/20
171 kj
Friday 12/11/20
30 min Sundays with Love
Ally Love
βœ… 204 kj
Monday 3/30/20
130 kj
Monday 4/6/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 358 kj
Sunday 3/29/20
229 kj
Wednesday 4/1/20
45 min Sundays with Love
Ally Love
βœ… 310 kj
Monday 11/4/19
232 kj
Monday 11/11/19
20 min Tabata Ride
Cody Rigsby
βœ… 164 kj
Monday 8/26/19
kj
Thursday 8/29/19
20 min Hip Hop Ride
Cody Rigsby
βœ… 152 kj
Monday 12/10/18
142 kj
Thursday 1/17/19