Shake and Bake

Workouts

Friday 4/16/21 @ 10:51 PM
✅
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 3:52 AM
116kj
82rpm
37%
16mph
Saturday 11/21/20 @ 12:37 AM
✅
448kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:34 AM
255kj
77rpm
37%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:37 PM
53kj
65rpm
44%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 194 kj
Friday 4/16/21
116 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 11/21/20
255 kj
Monday 5/24/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
177 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 4/19/20
53 kj
Saturday 4/18/20