Shake and Bake

Workouts

Thursday 4/29/21 @ 9:11 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/29/23 @ 2:3 AM
130kj
86rpm
31%
14mph
Thursday 10/17/19 @ 2:56 PM
✅
144kj
87rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 7:15 PM
72kj
69rpm
35%
13mph
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
214kj
66rpm
49%
17mph
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 12:35 AM
88kj
89rpm
31%
14mph
Sunday 11/15/20 @ 2:34 PM
✅
208kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:3 PM
169kj
81rpm
37%
16mph
Monday 3/16/20 @ 1:51 PM
✅
122kj
66rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/28/20 @ 1:59 PM
98kj
57rpm
51%
16mph
Saturday 8/31/19 @ 5:35 PM
✅
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
Wednesday 4/15/20 @ 9:12 PM
✅
77kj
81rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
Tuesday 2/12/19 @ 8:59 PM
✅
424kj
79rpm
48%
19mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:21 PM
205kj
72rpm
38%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Thursday 4/29/21
130 kj
Friday 9/29/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 144 kj
Thursday 10/17/19
72 kj
Saturday 5/27/23
30 min Prince Ride
Ally & Emma
✅ 249 kj
Friday 10/2/20
214 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 378 kj
Monday 3/1/21
330 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Wednesday 12/2/20
88 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Sunday 11/15/20
169 kj
Wednesday 9/9/20
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Monday 3/16/20
98 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 8/31/19
153 kj
Sunday 5/17/20
15 min Soul Music Ride
Ally Love
✅ 77 kj
Wednesday 4/15/20
55 kj
Saturday 3/21/20
45 min Black History Ride
Alex Toussaint
✅ 424 kj
Tuesday 2/12/19
205 kj
Monday 2/11/19