Shake and Bake

Workouts

Friday 4/16/21 @ 10:51 PM
βœ…
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Monday 12/21/20 @ 10:49 AM
βœ…
234kj
78rpm
44%
18mph
30 min HIIT Ride
Cliff Dwenger
Saturday 1/2/21 @ 1:50 PM
92kj
73rpm
39%
15mph
Tuesday 11/19/19 @ 2:37 PM
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:11 PM
βœ…
433kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
βœ…
234kj
74rpm
45%
18mph
Saturday 5/25/19 @ 11:47 AM
βœ…
87kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:9 AM
58kj
70rpm
35%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 194 kj
Friday 4/16/21
74 kj
Sunday 3/14/21
30 min HIIT Ride
Cliff Dwenger
βœ… 234 kj
Monday 12/21/20
92 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 11/19/19
βœ… 433 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Wednesday 6/3/20
βœ… 234 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Saturday 5/25/19
58 kj
Tuesday 4/14/20