Shake and Bake

Workouts

Friday 4/16/21 @ 10:51 PM
βœ…
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Monday 5/11/20 @ 11:32 PM
βœ…
152kj
81rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:19 AM
βœ…
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Tuesday 11/19/19 @ 2:37 PM
βœ…
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Saturday 5/25/19 @ 11:47 AM
βœ…
87kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
73kj
80rpm
36%
15mph
Friday 6/28/19 @ 11:2 PM
βœ…
432kj
69rpm
52%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:5 PM
204kj
58rpm
42%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 194 kj
Friday 4/16/21
118 kj
Tuesday 3/16/21
20 min Feel Good Ride
Ally Love
βœ… 152 kj
Monday 5/11/20
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Wednesday 11/6/19
282 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 11/19/19
388 kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Saturday 5/25/19
73 kj
Wednesday 12/11/19
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 432 kj
Friday 6/28/19
204 kj
Sunday 6/30/19