Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
Tuesday 2/16/21 @ 11:0 PM
✅
430kj
89rpm
51%
23mph
Wednesday 2/17/21 @ 4:57 PM
315kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 11:10 PM
✅
678kj
93rpm
50%
23mph
Thursday 8/19/21 @ 6:49 PM
560kj
87rpm
49%
21mph
Saturday 9/24/22 @ 1:14 AM
✅
622kj
89rpm
50%
22mph
Saturday 5/28/22 @ 2:4 PM
513kj
92rpm
45%
20mph
Sunday 10/3/21 @ 12:41 AM
✅
820kj
92rpm
49%
22mph
Friday 10/1/21 @ 7:40 PM
682kj
88rpm
47%
21mph
Monday 8/30/21 @ 9:40 PM
✅
836kj
91rpm
49%
23mph
Sunday 8/29/21 @ 5:41 PM
770kj
88rpm
50%
22mph
Wednesday 7/21/21 @ 10:26 PM
✅
592kj
88rpm
50%
22mph
Sunday 7/18/21 @ 3:10 PM
560kj
88rpm
49%
22mph
Friday 6/4/21 @ 1:52 AM
✅
859kj
92rpm
50%
23mph
Wednesday 6/2/21 @ 8:43 PM
688kj
89rpm
46%
21mph
Wednesday 6/2/21 @ 10:33 PM
✅
404kj
88rpm
50%
22mph
Wednesday 1/20/21 @ 10:31 PM
265kj
89rpm
42%
19mph
Wednesday 5/13/20 @ 8:0 PM
✅
376kj
91rpm
48%
22mph
Saturday 4/24/21 @ 4:4 PM
337kj
89rpm
46%
21mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
89
🔥
VS
kc_shoulderdoc
Kansas City
6
Workouts
452
kj
Monday 1/15/24
315
kj
Wednesday 2/17/21
682
kj
Friday 10/1/21
770
kj
Sunday 8/29/21
560
kj
Sunday 7/18/21
265
kj
Wednesday 1/20/21
337
kj
Saturday 4/24/21