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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 10:56 PM
β
634
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/24/22 @ 7:52 PM
483
kj
86
rpm
45
%
20
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 6:23 PM
760
kj
87
rpm
49
%
22
mph
Thursday 8/12/21 @ 1:24 AM
β
628
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 8/8/21 @ 2:25 PM
551
kj
90
rpm
47
%
21
mph
Saturday 5/29/21 @ 4:5 PM
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 11:11 AM
β
837
kj
89
rpm
50
%
22
mph
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:50 PM
564
kj
94
rpm
46
%
22
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:46 AM
575
kj
86
rpm
49
%
22
mph
Tuesday 9/22/20 @ 8:26 PM
β
300
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:53 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 10:0 PM
β
633
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 2:22 PM
500
kj
88
rpm
46
%
21
mph
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/25/17 @ 2:49 PM
467
kj
94
rpm
43
%
20
mph
Friday 10/19/18 @ 2:20 AM
354
kj
68
rpm
58
%
21
mph
30 min Climb Ride
Emma Lovewell
View Class
Share
Sunday 12/30/18 @ 1:17 AM
β
441
kj
71
rpm
63
%
23
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
634
kj
Thursday 9/22/22
483
kj
Saturday 9/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
760
kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
628
kj
Thursday 8/12/21
551
kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
814
kj
Saturday 5/29/21
β
837
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
615
kj
Monday 10/12/20
564
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
575
kj
Monday 2/1/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
300
kj
Tuesday 9/22/20
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
633
kj
Wednesday 6/3/20
500
kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Sunday 7/14/19
467
kj
Friday 8/25/17
30 min Climb Ride
Emma Lovewell
View Class
Share
354
kj
Friday 10/19/18
β
441
kj
Sunday 12/30/18
Previous Workouts
Next Workouts