Shake and Bake

Workouts

Monday 12/5/22 @ 5:42 AM
782kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 12:14 PM
594kj
80rpm
48%
20mph
Sunday 1/30/22 @ 4:58 PM
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:47 PM
202kj
62rpm
46%
16mph
Wednesday 8/18/21 @ 10:10 PM
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 2:32 PM
333kj
75rpm
41%
16mph
Tuesday 6/9/20 @ 2:31 PM
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 11:3 AM
206kj
83rpm
37%
16mph
Wednesday 7/28/21 @ 5:47 AM
390kj
88rpm
50%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 10:37 AM
187kj
92rpm
36%
16mph
Sunday 10/20/19 @ 3:6 PM
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 6/2/21 @ 10:52 AM
358kj
73rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
782 kj
Monday 12/5/22
594 kj
Saturday 6/19/21
30 min EMINEM Ride
Denis Morton
375 kj
Sunday 1/30/22
202 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
657 kj
Wednesday 8/18/21
333 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Tuesday 6/9/20
206 kj
Thursday 8/12/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
390 kj
Wednesday 7/28/21
187 kj
Thursday 7/29/21
30 min The Greatest Showman Ride
Robin Arzón
373 kj
Sunday 10/20/19
358 kj
Wednesday 6/2/21