Shake and Bake

Workouts

Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:1 AM
577kj
82rpm
46%
20mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:13 AM
615kj
80rpm
48%
20mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:19 AM
585kj
77rpm
48%
20mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:29 PM
463kj
79rpm
49%
20mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:21 AM
297kj
83rpm
40%
17mph
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 11:17 PM
366kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
421 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
610 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
433 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
577 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
615 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
585 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
463 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
464 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
βœ… 376 kj
Monday 3/4/19
297 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Friday 12/7/18
366 kj
Thursday 12/6/18