Shake and Bake

Workouts

Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 4:20 PM
283kj
86rpm
37%
16mph
Thursday 4/27/23 @ 11:42 PM
βœ…
401kj
88rpm
49%
22mph
30 min Power Zone Ride
Sam Yo
Wednesday 4/26/23 @ 1:57 PM
181kj
87rpm
34%
16mph
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:18 PM
190kj
83rpm
37%
16mph
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Thursday 10/10/19 @ 6:58 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:48 PM
50kj
77rpm
37%
15mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:59 PM
349kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Wednesday 5/4/22
283 kj
Tuesday 12/19/23
30 min Power Zone Ride
Sam Yo
βœ… 401 kj
Thursday 4/27/23
181 kj
Wednesday 4/26/23
30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
190 kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 1/23/23
175 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
214 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
375 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
378 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
339 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 10/10/19
50 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
349 kj
Friday 7/19/19