Shake and Bake

Workouts

Thursday 4/27/23 @ 11:42 PM
401kj
88rpm
49%
22mph
30 min Power Zone Ride
Sam Yo
Tuesday 5/30/23 @ 12:24 PM
βœ…
428kj
84rpm
50%
22mph
Sunday 7/16/23 @ 12:54 AM
751kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 12:35 PM
βœ…
861kj
81rpm
54%
23mph
Monday 4/27/20 @ 12:46 AM
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 12:20 AM
βœ…
415kj
79rpm
53%
22mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 8:20 PM
352kj
85rpm
48%
21mph
Thursday 11/19/20 @ 11:3 PM
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:36 PM
βœ…
707kj
83rpm
55%
23mph
Saturday 7/9/22 @ 11:35 PM
816kj
87rpm
50%
22mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 1:1 PM
βœ…
866kj
75rpm
55%
22mph
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:7 PM
924kj
86rpm
49%
21mph
Friday 5/7/21 @ 5:7 AM
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:29 PM
βœ…
1177kj
91rpm
52%
24mph
Wednesday 12/16/20 @ 10:41 PM
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 1:6 PM
βœ…
423kj
93rpm
49%
22mph
Friday 2/5/21 @ 12:4 AM
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:41 PM
βœ…
747kj
81rpm
57%
23mph

Workouts

30 min Power Zone Ride
Sam Yo
401 kj
Thursday 4/27/23
βœ… 428 kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Christine D'Ercole
751 kj
Sunday 7/16/23
βœ… 861 kj
Saturday 7/8/23
30 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/27/20
βœ… 415 kj
Friday 9/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
352 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
657 kj
Thursday 11/19/20
βœ… 707 kj
Monday 11/16/20
60 min Power Zone Ride
Ben Alldis
816 kj
Saturday 7/9/22
βœ… 866 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Sunday 2/6/22
924 kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
1050 kj
Friday 5/7/21
βœ… 1177 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
411 kj
Wednesday 12/16/20
βœ… 423 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
692 kj
Friday 2/5/21
βœ… 747 kj
Tuesday 2/2/21