Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
Monday 9/27/21 @ 9:11 PM
✅
479kj
92rpm
44%
20mph
Monday 4/26/21 @ 10:21 AM
✅
542kj
90rpm
47%
21mph
Sunday 4/16/23 @ 6:27 PM
458kj
84rpm
45%
20mph
Friday 8/6/21 @ 11:55 PM
✅
653kj
92rpm
50%
23mph
Wednesday 8/4/21 @ 9:55 PM
464kj
88rpm
45%
20mph
Sunday 6/19/22 @ 9:54 PM
✅
773kj
91rpm
48%
22mph
Saturday 8/21/21 @ 11:56 AM
600kj
88rpm
45%
20mph
Wednesday 1/5/22 @ 4:14 AM
✅
600kj
91rpm
49%
22mph
Monday 1/3/22 @ 10:57 PM
381kj
86rpm
41%
18mph
Friday 10/8/21 @ 4:3 AM
✅
614kj
90rpm
50%
22mph
Wednesday 10/6/21 @ 10:3 PM
479kj
86rpm
46%
20mph
Wednesday 8/18/21 @ 11:2 PM
72kj
86rpm
39%
17mph
Thursday 9/9/21 @ 8:46 PM
✅
76kj
96rpm
37%
18mph
Monday 8/16/21 @ 10:12 PM
✅
635kj
89rpm
50%
22mph
Tuesday 8/17/21 @ 9:40 PM
466kj
89rpm
44%
19mph
Wednesday 7/21/21 @ 10:26 PM
✅
592kj
88rpm
50%
22mph
Monday 7/19/21 @ 8:14 PM
425kj
91rpm
42%
19mph
Sunday 10/20/19 @ 4:44 PM
551kj
80rpm
46%
19mph
Monday 11/25/19 @ 10:4 PM
✅
614kj
86rpm
45%
20mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
68
🔥
VS
bicyclegorilla
NYC
11
Workouts
452
kj
Monday 1/15/24
600
kj
Saturday 8/21/21
381
kj
Monday 1/3/22
479
kj
Wednesday 10/6/21
425
kj
Monday 7/19/21