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Shake and Bake
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
36 🔥
Beat becsspins
VS
becsspins
NC
4
Beat av8rchuck
Workouts
Previous Workouts
Wednesday 5/17/23 @ 1:4 AM
✅
145
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0
mph
Thursday 5/4/23 @ 10:55 PM
✅
412
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Erik Jäger
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Share
Thursday 5/4/23 @ 10:3 AM
308
kj
82
rpm
46
%
20
mph
Sunday 2/12/23 @ 4:11 AM
✅
566
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/27/22 @ 10:1 AM
443
kj
86
rpm
44
%
20
mph
Monday 12/5/22 @ 5:42 AM
✅
782
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/30/22 @ 6:56 PM
636
kj
84
rpm
47
%
20
mph
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 2/23/22 @ 10:57 AM
✅
451
kj
85
rpm
45
%
20
mph
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/3/22 @ 3:28 PM
✅
285
kj
85
rpm
44
%
19
mph
Thursday 10/15/20 @ 11:57 PM
✅
377
kj
97
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/22/20 @ 4:46 PM
269
kj
87
rpm
42
%
19
mph
Thursday 7/23/20 @ 5:42 AM
✅
389
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 11:42 AM
320
kj
89
rpm
45
%
20
mph
Thursday 7/9/20 @ 11:15 PM
✅
392
kj
94
rpm
47
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 8:27 PM
319
kj
84
rpm
47
%
20
mph
Saturday 6/6/20 @ 1:10 AM
✅
453
kj
83
rpm
55
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
426
kj
87
rpm
52
%
23
mph
Previous Workouts
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
36 🔥
Beat becsspins
VS
becsspins
NC
4
Beat av8rchuck
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
145
kj
Wednesday 5/17/23
kj
Sunday 5/21/23
30 min Power Zone Ride
Erik Jäger
View Class
Share
✅
412
kj
Thursday 5/4/23
308
kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
566
kj
Sunday 2/12/23
443
kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
782
kj
Monday 12/5/22
636
kj
Sunday 1/30/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/23/22
✅
451
kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 2/13/22
✅
285
kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Thursday 10/15/20
269
kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Thursday 7/23/20
320
kj
Monday 9/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Thursday 7/9/20
319
kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
453
kj
Saturday 6/6/20
426
kj
Wednesday 6/3/20
Previous Workouts