Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:7 PM
316kj
86rpm
35%
15mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
237 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
302 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
141 kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Wednesday 10/14/20
46 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Saturday 12/19/20
316 kj
Tuesday 1/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/10/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Thursday 6/18/20
109 kj
Wednesday 9/30/20