Shake and Bake

Workouts

Thursday 4/27/23 @ 11:42 PM
βœ…
401kj
88rpm
49%
22mph
30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 2:33 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:19 PM
371kj
81rpm
51%
21mph
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 1:52 PM
340kj
82rpm
48%
21mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:32 PM
378kj
82rpm
51%
21mph
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:54 PM
695kj
0rpm
0%
0mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:3 PM
904kj
79rpm
52%
21mph
Thursday 9/12/19 @ 8:23 PM
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:1 PM
βœ…
565kj
91rpm
47%
22mph
Sunday 9/8/19 @ 8:53 PM
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:46 PM
βœ…
579kj
78rpm
54%
21mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 11:35 PM
541kj
80rpm
51%
21mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:59 PM
581kj
81rpm
53%
22mph

Workouts

30 min Power Zone Ride
Sam Yo
βœ… 401 kj
Thursday 4/27/23
kj
Saturday 10/14/23
30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
371 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 1/23/23
340 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
378 kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Sunday 2/6/22
695 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
904 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
532 kj
Thursday 9/12/19
βœ… 565 kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
569 kj
Sunday 9/8/19
βœ… 579 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
541 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
581 kj
Wednesday 1/9/19