Shake and Bake

Workouts

Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 1:54 PM
541kj
88rpm
47%
21mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 12:36 PM
593kj
93rpm
47%
22mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:1 PM
878kj
86rpm
53%
23mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/13/22 @ 12:34 PM
βœ…
607kj
93rpm
47%
22mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 12:30 PM
658kj
95rpm
49%
23mph
Saturday 5/29/21 @ 4:5 PM
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:13 PM
βœ…
878kj
85rpm
53%
23mph
Wednesday 5/19/21 @ 4:49 AM
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:7 PM
βœ…
875kj
86rpm
52%
23mph
Monday 10/12/20 @ 3:51 AM
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:12 PM
βœ…
616kj
86rpm
51%
22mph
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/12/20 @ 12:26 PM
662kj
88rpm
51%
23mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/28/20 @ 1:58 PM
606kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 12/14/23
541 kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
593 kj
Thursday 2/23/23
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
878 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
kj
Wednesday 1/19/22
βœ… 607 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
658 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
814 kj
Saturday 5/29/21
βœ… 878 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
864 kj
Wednesday 5/19/21
βœ… 875 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Monday 10/12/20
βœ… 616 kj
Monday 10/12/20
45 min Power Zone Ride
Olivia Amato
βœ… 685 kj
Tuesday 6/30/20
662 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
606 kj
Thursday 5/28/20